keto for women over 40: How a Keto Diet Burns Fat, Ends Fatigue, & Makes You Happier…
If You’re Tired, Hungry, or Have Stubborn Fat…
…That’s a Warning Sign Your Body Isn’t Working Like It’s Supposed To…
Hi!
You might not be aware, but there’s an epidemic that’s affecting at least 70.7% of people (and probably YOU)…
This epidemic is not something you can see or hear, but it’s very real. I’ll explain in a moment what it is…
You’ve probably tried many diets (Paleo, Mediterranean, etc.), exercise programs, and even supplements. But I bet you’ve also been frustrated.
Diets and exercise are frustrating because – even when they work – they’re hard and painful. No matter how hard you try, you never quite get a flat tummy or toned arms and thighs.
And that can make you feel like a failure – like you don’t have enough willpower or motivation.
But the real problem is that you’re not supposed to diet. Your body is supposed to be toned and full of energy naturally.
Ketosis Activates Your Body’s Natural Fat-Burning Mechanisms…
My name is Louise, and I’m one of the founders of the Keto40 (along with Kate and my husband Jeremy).
We are real people – just like you – and we want the same things you want…
I want to be lean & full of energy, and I also want to eat delicious food and live a life where I don’t feel like I’m always restricting myself.
I’ve been lucky to be skinny most of my life, but that all changed once I got older (and especially once I started sitting down to work all the time).
I’ve dealt with gut issues, autoimmune issues, and weight gain. But worse than anything, I’ve struggled with low energy, cravings, and mood swings.
For years, I would wake up tired, I would be cranky at work (and even more so when I got home), and I’d crave junk food – especially at night.
Don’t get me wrong – this isn’t a sob story. Quite the opposite. Those are all problems that I’ve been able to overcome.
You see, all of those problems – fatigue, cravings, and mood swings – they’re all caused by one thing…
Your body feels like it doesn’t have enough energy!
But that’s just not true. We have plenty of energy stored in the fat in our bodies. The problem is that your body just can’t access that energy.
And there’s one way to fix that problem…
Stop Making Yourself Miserable…
Remember that epidemic I told you about above? Here’s what it’s called…
Metabolic Inflexibility
That’s a fancy term that you might have heard of. Bascially, it means that your body isn’t good at burning fat or glucose for fuel.
And this problem affects at least 70.7% of Americans (and probably many more). Unfortunately, very few doctors test for it.
The thing is…metabolic inflexibility causes many more problems than just tummy fat or jiggly arms.
The biggest issue is that your BRAIN doesn’t get enough energy. And that makes you tired, hungry, and irritable…
That’s exactly what was happening to me. It was why I was tired all day, especially after meals. And it was why I’d get grumpy if I didn’t eat every few hours.
How a Keto Diet Burns Fat, Ends Fatigue, & Makes You Happier…
Keto diets have been around for over a hundred years. They were initially used to treat children with epilepsy.
But it’s only recently that researchers and doctors have discovered all the other benefits of a keto diet…
- Increased Energy
- Greater Mental Clarity
- Clearer, Smoother Skin
- More Stable Moods
- Healing of Digestive Issues
- No more Hunger/Cravings
- Fat Loss
- Blood Sugar Stability
- Decreased Inflammation
Still, the best part for me (and Kate and Jeremy say the same) is this…
A Keto diet is easy after the first couple days.
Being on a Keto diet doesn’t feel like a diet. I don’t feel like I’m working at it. I stop wanting junk food, I have more energy all day, and it never feels like a struggle.
For me, that’s what is most important. I want to be healthy and to lose weight, but I don’t want to be miserable in the process.
Are These 3 Myths Keeping You Stuck?
Myth #1: You MUST eat every few hours…
You might feel like this, but the science says otherwise. You’re better off eating only 1-2 times per day and not snacking, so that your body can re-learn how to burn stored fat as fuel.
Myth #2: Fat is unhealthy for you…
This is actually true for some processed fats. But if you eat the right fats, that will help you lose weight and also get more micronutrients (vitamins).
Myth #3: A Keto diet will feel hard and tiring…
Honestly, the first day or 2 can feel tough. But after that, you’ll usually feel better than you ever have – more energy, more weight loss, fewer aches and pains, and much less hunger and cravings.
4 Recent Studies Prove That Keto Dieters Lose An Extra 23 Pounds Per Year…
Speaking of being miserable, I’ve done a lot of different diets. And most diets work a little bit – if you can stick to them.
But 4 recent studies (1)(2)(3)(4) have suggested that, over a period of a year, keto dieters lose an extra 23 pounds compared to other diets.
In other words, keto dieters lose 23 pounds plus what they would have lost on a different diet.
Obviously, those are average numbers over hundreds of people. But in those studies – many other things also improved.
People felt more energetic and happier, and their blood test results (cholesterol, blood pressure, etc.) were much better.
I’m not a doctor and don’t pretend to be, but I can tell you that in my own life, I’ve gotten results that are very similar. However, not everybody gets the same results, and here’s why…
Warning: Most People Quickly Fail on a Keto Diet. Here’s Exactly Why…
Some Keto Diets are Better Than Others…
Given all the buzz about Keto, you’d think it’s a breeze to get started and feel great, right?
That’s only sort of true…
Most advice is just to “eat more fat and eat less carbs.” And to be honest, that type of advice can give keto a bad name.
There is no strategy for how to get started and no long-term plan for how to keep going!
You don’t even know how many carbs you’re supposed to eat. And what’s worse is that you might still be eating foods that are causing inflammation and weight gain.
So most people try it for a few days. They cut out cereal, sugary coffee, sandwiches, and pasta.
But then they get frustrated and disillusioned after a couple days because it doesn’t work like it’s supposed to…
You have no idea what to eat. Your friends joke with you about it. Your stress level goes up, and then you quit.
And all of this usually happens in the first 3 days!
Maybe you’ve experienced this yourself?
But it doesn’t have to be this way…
I am passionate about not just giving people the right information, but also a way to stick to it.
So in the middle of 2017, I was talking to my friend Kate, and we decided to do something to really help people lose weight and feel better on a keto diet.
And in October of 2017, we started with a group of just 100 people – we got them amazing results, but we also have a big list of people who wanted to get in but couldn’t.
Then we did it again in January with 300 people and got even better results. That’s why – starting again next Monday, December 18…
We’re partnering again with Kate Jaramillo to help you Kickstart Your Body’s Energy and Fat-Burning…
For a Period of Just 40 Days, Kate will Help a Small Group of People (including YOU) Completely Change How Their Bodies Look and Feel…
Imagine having your own personal coach to cheer you on.
To keep you on track when you feel like giving up and to trouble-shoot with you. To tell you exactly what to focus on eat, exactly what to eat, and more…
That’s exactly what we’ve set up with Kate. (Except this won’t have a price-tag of thousands of dollars.)
Finally, you can…
- Lose the weight you’ve been meaning to lose for the last year.
- Lift your mood and shift your mindset.
- Show off your new body to friends and family when the summer rolls around.
- Boost Your Energy and Feel Younger than you have in years.
And you can do it all without setting foot in a gym, starving yourself, or hiring a personal trainer.
I think this is the best way I’ve ever heard of to kick off your diet and, really, your new life…
Introducing… The Keto40
A Comprehensive Program To Help You Burn Fat, Heal Your Body, And Boost Your Energy…
- A Few Quick, Important Notes…
- You will only get results from Keto if you actually put it into practice.
That’s obvious, right?
But it’s still a huge problem for most people. That’s why we’ve built the Keto40 in a very particular way.
First of all, this is NOT an ebook, and it’s NOT a boring lecture course.
We’ve built the Keto40 to make sure that you have a step-by-step strategy for getting started, overcoming obstacles, and sticking with it.
And we’ve tested it already – so we know that it works…
You’re Excited and Want to Get Started Quickly
…so we’ve created a Quick-Start Guide that helps you jump in immediately.
You’ll Have Days When You’re Tired and Feel Like Giving Up…
…so we email you daily for 40 days with videos, motivation, and tips to keep you going. We’ve planned out your journey with incredible detail to make sure you don’t fall off the wagon or get tripped up by obstacles.
You Want to Make Changes that Last a Lifetime…
…so we designed the Keto40 to build habits into your life. After 40 days, you’ll have not just more knowledge, but also habits you can stick with.
You Need Recipes, Food Ideas, and a Good Plan…
…so we include a detailed, 6-week meal plan that includes shopping lists, full recipes, and more. Plus, we’re including a detailed Pantry List and a Keto Eating-Out Guide.
You Want to Heal Your Body – Not Just Lose Weight…
…so we designed the Keto40 to be holistic and anti-inflammatory. All of our recipes are dairy-free, unprocessed, and high in vitamins and minerals. Plus, we’ve included an easy workout component to help you retain and build both muscle and bone density (so you’ll look toned and be healthier at the same time).
You’ll Have Questions Along the Way…
We might not always have the answer you want to hear, but we’ll always be here to answer your questions. We’ll host several Q&A sessions so that we make sure you get the best results possible.
Start Your Keto40 Journey Today
When You Join, You Get…
Daily Emails + Videos from Kate
You’ll get daily emails (plus videos) from Kate, giving you her coaching challenges to motivate and inspire you. You’ll also get tips to keep you going and important advice to help you avoid pitfalls.
6-Week Keto Meal Plan + Shopping Lists
Each week, you’ll be emailed a detailed meal plan PLUS full shopping list. We’ve crafted the meals so that they’re nutritious, Paleo, gluten-free, dairy-free, and under 20 grams of net carbs.
We’ve also made sure that the recipes ONLY use easy-to-find ingredients, so you’re saving money and spending less time in the store.
Keto40 Quick-Start Guide
This program guide will show you how to get started immediately, and it will then give you step-by-step instructions for how to proceed through your Keto40.
Access to Kate PLUS Accountability
During the Keto40, Kate will host Q&A sessions (along with Jeremy) to help answer your questions. In addition, we’ll have Keto experts available to also answer questions and to share recipes, tips, and successes.
And while it might not seem as important right now, we’ll be asking you to focus each day on different aspects of your diet and health – and often to complete small challenges. This is hugely important for both support and accountability.
Unlimited Access
Not only will you be able to download all the guides, recipes, meal plans, shopping lists, and videos, but you’ll have continual access through our membership portal even after the 40 days! so, you can redo the Keto40 next year as well without having to pay again.
Also…You’re Going to Get All of These Bonuses…
Free BONUS #1: Keto Breakfast Cookbook
Breakfast is one of the hardest parts of a keto diet, because you’re often in a hurry and don’t want to eat eggs and bacon yet again.
We want to help you start your day on the right foot, which is why you’re going to get a digital copy of our best-selling Keto Breakfast Cookbook with 60+ amazing recipes like Pumpkin-Spice Mug Muffins, Keto French Toast, Morning Pho Bo, and Mexico-in-a-Breakfast Bowl.
Free BONUS #2: Two Extra Months of Keto Meal Plans
Your next 40 days are going to be amazing, but we also want you to have support after those 40 days.
And one of the easiest and best ways to do that is with 2 extra months of our keto meal plans – all of which are 100% keto, easy-to-make, under 30 grams of net carbs per day, and under 30 ingredients per week.
Free BONUS #3: Workout Demonstrations
Kate has recorded video demonstrations showing you the correct posture for every exercise and workout.
This will enable you to tone muscle (and maintain bone density) at home – without having to pay expensive gym fees. You’ll finish your 40 days more defined, more energetic, and with more confidence.
Free BONUS #4: Keto Bonus Videos
We know there are certain topics that you probably have questions about…getting over weight loss plateaus, what to do about the Keto flu, whether you should measure ketone levels, and how much protein you should eat. So Kate recorded 4 bonus videos covering these important topics.
Free BONUS #5: Keto Eating-Out Guide
Eating out is the most common place for people to fall off their Keto diet.
You don’t know what to order, which restaurants to go to, or what substitutions to ask for. That’s why we created this Keto Eating-Out Guide…to ensure that you don’t fall off the wagon even when you’re eating out.
Free BONUS #6: Keto Pantry + Shopping List
If you don’t want to use the Keto40 6-week meal plan, then don’t worry.
We’ve also created a Pantry and Shopping List that will make it super-simple and easy for you to stock up on your favorite Keto foods for the next 40 days.
Free BONUS #7: Keto Food List
And finally, so that there’s no confusion, we’ve also created a printable Keto food list so that you can take it with you on the go.
These Next 40 Days Could Change Your Life
Join Today For Just $199 $39.99
BUY THIS PRODUCTS THROUGH THIS LINK:
Read:
- Ahesto Keto Resource: Start & Maintain A Keto Lifestyle
- Fast Burn Extreme: An effective fat burner! Strengthens and adds energy
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